Adventure racing is a multidisciplinary team competition in which competitors face varied challenges requiring stamina, flexibility and teamwork. The most common disciplines are canoeing or kayaking, hiking and running, and biking. Racers must sometimes face "special events" or "mystery challenges." Some examples include climbing over walls or cargo nets, water crossings and finding hidden items, but the variations are endless. Teams must generally navigate an unmarked course and be largely self-sufficient, carrying food, water, and other supplies. The events range from "sprints" which last a few hours (see SOAR's West Lake Challenge) to expedition style races in which teams may be on the course for many days. SOAR provides services in course design and race management. Additionally, SOAR offers training for new adventure racers and those who want to give it a try. Our training is offered in small groups, appropriate to the sport in which teamwork is such an important aspect. Private groups and even individual sessions can be arranged if desired, but we recommend the small group format as the best "bang for the buck." If you enjoy the outdoors, overcoming obstacles and challenging yourself, adventure racing is the sport for you.

TEAM BUILDING

If you are a leader, you know that teamwork is important in many more endeavors than just sports. How much would it mean to your group to have truly synergistic connections between members, and between the group and other groups -- customers, suppliers, maybe even those you now regard as competitors? You tell us what you want to accomplish, what the particular challenges are and we work with you to develop a customized solution that addresses your needs and fits your budget. Outdoor challenges won't work with your group? Don't worry -- at SOAR we have other approaches and we aren't afraid to use them. Not in the South Florida area? Don't worry -- have fun, we'll travel. Can't wait? Don't worry -- we're eager to get started on YOUR solution.

INTRO TO AR

FINISH RACES FASTER with INTRODUCTION TO ADVENTURE RACING

This entry-level seminar will include the following:

• Efficient paddling in canoes and kayaks. From the basic (Which end is the front?) to the intermediate (Why do we keep veering all over the place?) and advanced (How do I steer without slowing at all?)
• Trail running shoes, training and injury prevention.
• Basic bike handling efficiency, clearing obstacles.
• Teamwork the core of the sport.
• Basic navigation where are we?
• Training periodization, planning, using HRMs (Heart Rate Monitors).
• Race strategy pacing, route selection, tips and tricks.

If you want to get the most out of your adventure racing experience, invest in your skills. They always count for more than a fancier or lighter piece of gear. Some proceeds benefit the Fort Lauderdale Children's Theatre, a local charity. And you will have fun. Class size is limited. Sponsored by Hammer Nutrition. (And, yes, that does mean you will be getting samples of top-shelf sports nutrition products like Endurolytes, HEED, Recoverite and, of course, Hammer Gel!) Dates TBA. Sessions generally start at 9:30 am and last until about 12:30 pm, To register, submit the form below with your fees. No walk-up registration.

For information call (954) 232-7434.

REGISTRATION FOR INTRODUCTION TO ADVENTURE RACING-Download registration form.